News
If you keep counting your calories to lose weig...
¨Take off the bread and you will see how you lose weight¨ ¨Burn more than 800 kcal in your workouts and with that you have to lose ¨ ¨Use an...
If you keep counting your calories to lose weig...
¨Take off the bread and you will see how you lose weight¨ ¨Burn more than 800 kcal in your workouts and with that you have to lose ¨ ¨Use an...
Hypertrophy, key to fat loss
You are training, but you feel that the effort is not reflected... then you realize that despite the time you invest in your training, you do not see great progress....
Hypertrophy, key to fat loss
You are training, but you feel that the effort is not reflected... then you realize that despite the time you invest in your training, you do not see great progress....
How do I know what weight I need to use with my...
One of the first questions we ask ourselves when starting to train with a kettlebell is: And what weight can I start with? Well, there is no simple answer of...
How do I know what weight I need to use with my...
One of the first questions we ask ourselves when starting to train with a kettlebell is: And what weight can I start with? Well, there is no simple answer of...